Mommy + Me YOGA

  • $25.00
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Join trained instructor, Jordan Keels, on Tuesday mornings at 9:30 for a guided Mommy + Me Yoga class! Our half hour instruction will incorporate babies and young toddlers into the flow of playful yoga as we improve mobility and body awareness while nurturing self-esteem, creativity and relaxation. Class will be followed by a free coffee for caregivers, connection and conversation with each other, and all day free play in the playground.

All levels are welcome! It's not just limited to moms!... grandmas, nannies, aunts, and other caregivers should join in on the opportunity!

WHAT TO BRING ...

Participants should dress in athletic clothing that allows for comfortable, free movement. Don't forget your yoga mat! Socks are not required during your yoga session, but you will need them in the play area! 

Not sure if your little one will participate for the entire class? … no worries! Staff will be available if needed to watch over the play area so caregivers can finish their session. 

DROP-IN FOR A SINGLE CLASS: $25

MONTHLY TUITION (4 CLASSES): $80 

*monthly tuition must enroll prior to the first class of the month. 

Jordan Keels, Yoga Instructor

Jordan has been teaching for over 10 years, completing her teacher training with Asheville Yoga Center in 2011. She has also been trained to teach yoga to kids through the Kripalu Center since 2015. Jordan teaches to all levels, with an approach rooted in functional movement, and emphasizes slow, deliberate movement and a cultivation of body awareness.